How to sleep better? Can CBD & Terpenes help me sleep better?
Sleep can be something easy to take for granted until it doesn’t come as expected. One in three Americans toss and turn and stare at the ceiling each night, struggling to get the recommended seven to nine hours of sleep.
This recommended amount of sleep is not just a platitude. Inadequate sleep can lead to increased auto accidents and other injuries. Poor sleep has also been linked to cognitive decline, loss of memory, dementia and Alzheimer’s Disease. Neurologists believe that toxins dangerous to the brain are wasted away during sleep. When sleep does not bring the “tide,” plaques develop and serious brain complications can begin.
People with sleep disorders try a variety of remedies to get good rest ranging from changing daily habits, decreasing caffeine and screen time before bed and exercise. Millions of people also take over the counter and prescription medications despite the side effects and risks to their health. Side effects from these drugs can range from daytime sleepiness, constipation, diarrhea and problems with memory and attention. The drugs can also be addictive and even fatal.
A NATURAL ALTERNATIVE FOR SLEEP DISORDER ISSUES
More and more, problem sleepers are reaching for a different solution for their issues: cannabis. A study conducted in September 2017 revealed that nearly half of all cannabis consumers use it primarily as a sleep aid. Research is ongoing, but early studies show that cannabis can improve the duration and quality of sleep. Studies have shown that regular users of cannabis taken orally fell asleep easier and slept better than non-users.
Additionally, people suffering from PTSD have had very positive experiences with cannabis helping to reduce nightmare and night terrors. Insomnia and other sleep disorders are qualifying conditions for medical marijuana in California, Connecticut, Oregon and a handful of other states.
SLEEP APNES REMEDY
For those who suffer from sleep apnea, cannabis offers great promise as a natural remedy. Sleep apnea causes the individual to actually stop breathing for a few seconds to a few minutes. This can occur dozens of times in a single evening, leaving the sufferer sleep deprived and worse for wear. Typically, it is a chronic condition. CPAP or continuous positive airway pressure machines are used to help maintain a steady breathing routine through the night. Needless to say, being connected to a machine with breathing tubes can be disruptive and frustrating on its own. Studies have shown that cannabinoids have improved sleep for these patients.
RESTLESS LEG SYNDROME
Restless Leg Syndrome, (RLS), is another condition that robs people of a good night’s rest. Sometimes classified as a movement disorder because of the irresistible, at times painful, urge it produces to move.
Sometimes it is classified as a sleep disorder because of the involuntary twitching and jerking that can happen in one’s sleep. Other classify it as a neurological condition, since it’s origins exist in the brain. Regardless, cannabis has been shown to help with this issue. In one study, an overwhelming majority of the subjects were helped to sleep better thanks to cannabinoids.
But before you try cannabis to help you sleep combat sleeplessness, there are a few things you need to know. Work with your physician or one familiar with cannabis therapies before making any changes to current medication routines. It’s also important to go to a Greenlight Approved retail partner who can help you find the product that works for you.
USING CBD FOR SLEEP
An increasing number of people in the world are suffering from insomnia and sleep disorders. With all the complexities that have come with life in the 21st century, this is not surprising. For a long while, sleeping pills were always the option for most people, but financial limitations have forced people to look for alternative natural means, such as the use of cbd.
Cannabidiol works within the body’s endocannabinoid system which as we saw, is responsible for the homoeostatic functions of the body. CBD can therefore regulate and control these functions. Cannabidiol reduces anxiety as well as minimize sleep difficulty, this in turn then increases the quality of sleep. The oil has been proven, through research, to reduce insomnia in persons who experience chronic pain. When taken in smaller doses, however, the oil creates more alertness and makes the user less susceptible to feeling sleepy during the day.
With these features, the oil can be a useful tool in creating a consistent cycle.
The cannabinoid has also been seen to reduce Rapid Eye Movement (REM) behavior, a typical case in patients who have Parkinson’s. Patients will often become physical as they sleep. This can create an emotional strain on family members of the patient as well as on the patient.
CBD may also be used for depression owing to its interaction with the receptor in the brain known as serotonin.
HOW MUCH CBD OIL FOR SLEEP?
Any medication taken always comes with the recommended dosage, this is a crucial factor when you are looking into how much cbd to take for sleep. The same case would be expected for CBD, but this is not the case. Most CBD retailers will have their recommended dosage often in terms of drops. However, patients will often have different dosages depending on the intention of use. Most drug control organizations have not come up with regulations regarding the extract, owing to the continuing research as well as debates concerning its use. The only agreed on regulations are the use of the drug by epilepsy patients.
This might seem scary, but as CBD is generally harmless in whatever quantity you consume.
When it comes to cbd, especially now that there no set regulations on the dosage, you should probably start on a low. This is especially so if you are taking it for the first time. To answer your question on how much cbd I should take for sleep, you first need to understand its effect on your body. Different bodies will react differently to the drug, and it is, therefore, a good idea to first understand how your body responds to the oil and then progress.
Most people who use CBD for sleep will use a dosage of about 10 or 20 mg. The manufacturer will often translate this into the number of drops or pills you need to take. There are users, however, who will take a daily dose of 3mg and attain the desired results. The recommended dosage for people suffering from depression is often 1 mg, the dosage increases for those with chronic pains, reaching an approximate 5mg. This does not, however, mean that a higher dose is dangerous. Some people will take a daily dose of 30 mg, which is 30 times the dosage of patients suffering from depression and still feel fine.
The best approach to getting the best dosage of CBD for your sleep disorder is mainly experimental. You can start by a small dose of 5mg per day and see how that goes. If you do not achieve the desired effect, then you can increase it to say 7mg the next day and so on, until you get to a dosage which is perfect for you. The temptation to increase the dosage even further after reaching your perfect dosage might be there, but this comes with several drawbacks. Chief among them is the financial imprecations that come about. You might find yourself buying excessive amounts of oil for a condition that could be managed by consuming product at half the cost.
HOW TO GET CBD FOR SLEEP
With the commercialization of CBD, numerous companies around the world and especially in regions where the oil is legal are selling the product. The easiest way to purchase is online, through the various sites selling the product. The sites may offer delivery services depending on their sale modules. A good idea before placing an order online is to check the reviews those companies are getting. There is always the possibility of fake or substandard products lurking around in the market.
CBD has become a great supplement to the hundreds of sleeping pills in the market. It can be extracted from the natural cannabis plant locally or industrially. It has been regarded as a generally safe drug, lacking all the psychoactive effects of several other compounds in cannabis. It has been proven as an excellent substance for helping with sleep disorders and knowing how much cbd to consume for sleep is not a difficult task. It is, however, a good idea to work with your doctor when coming up with an appropriate dosage for you.
The Federal Food, Drug and Cosmetic Act requires this disclaimer. We collected this information from various sources for the convenience of our customers. The Food and Drug Administration did not evaluate the statements regarding these products. FDA research did not confirm the efficacy of these products yet. These products are not to diagnose, treat, cure, or prevent any disease. The information we present here is not a substitute for information from health care practitioners. It is also not an alternative to information from health care practitioners. Before using any product, you should consult your doctor and ask about the risk of interactions or complications.